Psychotherapist
In-person at Midtown Location, Telehealth option provided for NC Residents

Teneshia received her Bachelor's degree in Psychology from the University of North Carolina at Charlotte, and Master's degree in Marriage and Family Therapy from Pfeiffer University. She supports adults navigating anxiety, chronic stress, grief, life transitions, and challenges related to self-worth and confidence. She strongly focuses on relationship dynamics, including attachment patterns, boundaries, and communication. Teneshia enjoys working with clients who have experienced childhood trauma, people-pleasing tendencies, self-abandonment patterns, ADHD-related challenges such as impulsivity and focus, and emotion regulation. Her approach is grounded in Bowen Family Therapy, Solution Focused, Narrative, Humanistic, and Experiential modalities. Through person-centered care, blending insight, systems thinking, and evidence based tools, Teneshia helps clients build resilience, clarity, and more connected relationships with themselves and others.

Teneshia's niche is her passion for men's mental health, helping them explore emotional expression, identity, stress, isolation and healthier versions of masculinity and vulnerability.

She considers herself a compassionate witness for clients navigating life's struggles. Teneshia will gently challenge you to inspire change, while also encouraging and cheering for you along the way.

More about Teneshia…