WORKSHOPS

〰️

WORKSHOPS 〰️

A flyer for a mental skills and mindfulness training workshop for high school athletes, hosted by Sarah Whitmire and Betsy Harvey. The event is scheduled for Friday, October 2, from 10:00 to 11:30 am at 1300 Baxter Street #420, Charlotte, NC 28204. There is a QR code for registration, and the fee is $45 per athlete. The flyer features various sports equipment illustrations, including a soccer ball, tennis racket, baseball glove, and hockey puck, with the logo and tagline for Achieve Balance Therapy.

Mindset Training: Mental Skills & Mindfulness Practices for High School Athletes

Date & Time: October 2, 2026, Friday, 10-11:30am
Workshop Leaders: Sarah M. Whitmire, PhD, LCMHCS, LMFTS and Betsy Harvey, MEd, LCMHC, LSC
Cost: $45 per high school athlete

Location: 1300 Baxter Street, Suite 420, Charlotte, NC 28204

Description: Give your high school athlete the tools to thrive both in sports and in life. Join us for an engaging workshop focused on helping student-athletes build confidence, improve focus under pressure, and develop the mental skills needed to perform at their best.

Participants will learn practical strategies to strengthen mental resilience, manage stress and competition pressure, and overcome self-doubt—skills that can support success both on and off the field.

For additional questions, please contact us:

Sarah: Info@AchieveBalanceTherapy.com

Betsy: Betsy@AchieveBalanceTherapy.com

REGISTRATION LINK